GRAHAM MUSH WITH DATES.--Prepare a mush as for Graham mush No. 2.

When done, place in the dish in which the mush is to be served, some nice, fresh dates from which the stones have been removed. Pour the mush over them, and stir up lightly, taking care not to break the fruit, and serve. Raisins previously steamed, or figs steamed and cut into pieces, may be used instead of dates. Serve hot with cream, or mold, and serve cold.

PLUM PORRIDGE.--Prepare a Graham mush as previously directed, and when done, add to it a cup of well-steamed raisins and sufficient rich milk to thin it to the consistency of porridge.

GRAHAM APPLE MUSH.--Prepare a smooth apple sauce of rather tart apples. Sweeten it slightly, and thin with boiling water. Have this mixture boiling, and add to it Graham flour, either sprinkled in dry or moistened with water, sufficient to make a well-thickened mush. Cook, and serve hot with cream.

GRANOLA MUSH.--Granola, a cooked preparation of wheat and oats, manufactured by the Sanatarium Food Co., makes a most appetizing and quickly prepared breakfast dish. Into a quart of boiling water sprinkle a pint of granola. Cook for two or three minutes, and serve hot with cream.

GRANOLA FRUIT MUSH.--Prepare the mush as directed, and stir into it, when done, a large cupful of nicely-steamed, seedless raisins. Serve hot with cream. Milk may be used instead of water, if preferred.

GRANOLA PEACH MUSH.--Instead of the raisins as directed in the foregoing recipe, add to the mush, when done, a pint of sliced yellow peaches. Finely-cut, mellow sweet apples, sliced bananas, and blueberries may be used in a similar way.

BRAN JELLY.--Select some clean wheat bran, sprinkle it slowly into boiling water as for Graham mush, stirring briskly meanwhile with a wooden spoon, until the whole is about the consistency of thick gruel.

Cook slowly in a double boiler for two hours. Strain through a fine wire sieve placed over the top of a basin. When strained, reheat to boiling.

Then stir into it a spoonful or so of sifted Graham flour, rubbed smooth in a little cold water. Boil up once; turn into molds previously wet in cold water, and when cool, serve with cream or fruit juice.

THE OAT, OR AVENA.

DESCRIPTION.--The native country of the plant from which our common varieties of the oat are derived, is unknown. Oat grains have been found among the remains of the lake-dwellers in Switzerland, and it is probable that this plant was cultivated by the prehistoric inhabitants of Central Europe.

The ancient Greeks and Romans used oats, ranking them next in value to barley, which they esteemed above all other cereals. Although princ.i.p.ally grown as food for horses, the oat, when divested of its husk and broken by a process of milling, is an exceedingly nutritious and valuable article of diet for human beings; and there is no article of food that has increased in general favor more rapidly in the last few years than this grain.

The Scotch have long been famed for their large consumption of oatmeal.

It forms the staple article of diet for the peasantry, to which fact is generally attributed the fine physique and uniform health for which they, as a race, are particularly noted. It is related that Dr. Johnson, of dictionary fame, who never lost an opportunity to disparage the Scotch, on one occasion defined oats as, "In Scotland, food for men; in England, food for horses." He was well answered by an indignant Scotchman who replied, "Yes; and where can you find such fine men as in Scotland, or such horses as in England?"

Oatmeal justly ranks high as an alimentary substance. It contains about the same proportion of nitrogenous elements as wheat, and with the exception of maize, is richer in fatty matter than any other of the cultivated cereals. In general structure the oat resembles wheat.

To prepare oats for food, the husk, which is wholly indigestible in character, must be thoroughly removed. To accomplish this, the grain is first kiln-dried to loosen the husk, and afterward submitted to a process of milling. Denuded of its integument, the nutritive part of the grain is termed groats; broken into finer particles, it const.i.tutes what is known as oatmeal; rolled oats, or avena, is prepared by a process which crushes the kernels. Oatmeal varies also in degrees of trituration, some kinds being ground much finer than others. The more finely-ground products are sometimes adulterated with barley meal, which is cheaper than oatmeal and less nutritious. The black specks which are sometimes found in oatmeal are particles of black oats which have been ground in connection with the other.

Oatmeal lacks the tenacity of wheaten flour, and cannot, without the addition of some other flour, be made into light bread. It is, however, largely consumed by the inhabitants of Scotland and the north of England, in the form of oatcakes. The oatmeal is mixed with water, kneaded thoroughly, then rolled into very thin cakes, and baked on an iron plate or griddle suspended over a fire. So much, however, depends upon the kneading, that it is said that the common inquiry before the engagement of a domestic servant in Scotland, is whether or not she is a good kneader of oatcakes.

The most common use of oatmeal in this country is in the form of mush or porridge. For this the coa.r.s.er grades of meal are preferable. For people in health, there is no more wholesome article of diet than oatmeal cooked in this way and eaten with milk. For growing children, it is one of the best of foods, containing, as it does, a large proportion of bone and muscle-forming material, while to almost all persons who have become accustomed to its use, it is extremely palatable. The time required for its digestion is somewhat longer than that of wheaten meal prepared in the same manner. It is apt to disagree with certain cla.s.ses of dyspeptics, having a tendency to produce acidity, though it is serviceable as an article of diet in some forms of indigestion. The manner of its preparation for the table has very much to do with its wholesomeness. Indeed, many objectionable dishes are prepared from it.

One of these, called _brose_, much used in Scotland, is made by simply stirring oatmeal into some hot liquid, as beef broth, or the water in which a vegetable has been boiled. The result is a coa.r.s.e, pasty ma.s.s of almost raw oatmeal, an extremely indigestible compound, the use of which causes water brash. A preparation called _sowens_, or flummery, made by macerating the husks of the oats in water from twenty-four to thirty-six hours, until the mixture ferments, then boiling down to the consistency of gruel, is a popular article of food among the Scotch and Welsh peasantry. When boiled down still more, so it will form a firm jelly when cold, the preparation is called _budrum_.

PREPARATION AND COOKING.--Oatmeal requires much cooking in order to break its starch cells; and the coa.r.s.er the meal, the longer it should be allowed to cook. A common fault in the use of oatmeal is that it is served in an underdone state, which makes a coa.r.s.e, indigestible dish of what, with more lengthy preparation, would be an agreeable and nutritious food. Like most of the grains, it is best put into boiling soft water, and allowed to cook continuously and slowly. It is greatly injured by stirring, and it is therefore preferably cooked in a double boiler or closed steamer. If it is necessary to use an ordinary kettle, place it on some part of the range where the contents will only simmer; or a hot brick may be placed under it to keep it from cooking too fast.

It may be cooked the day previous, and warmed for use the same as other grains.

RECIPES.

OATMEAL MUSH.--Heat a quart of water to boiling in the inner dish of a double boiler, sift into it one cup of coa.r.s.e oatmeal, and boil rapidly, stirring continuously until it sets; then place in the outer boiler, the water in which should be boiling, and cook three hours or longer. Serve with cream.

OATMEAL FRUIT MUSH.--Prepare the oatmeal as directed above, and stir in lightly, when dishing for the table, some sliced mellow and juicy raw sweet apples. Strawberry apples and other slightly tart apples are likewise excellent for the purpose. Well-ripened peaches and bananas may also be used, if care is taken to preserve the slices whole, so as to present an appetizing appearance. Both this and the plain oatmeal mush are best eaten with toasted whole-wheat wafers or some other hard food.

OATMEAL BLANCMANGE NO. 1.--Soak a cupful of coa.r.s.e oatmeal over night in a pint and a half of water. In the morning, beat the oatmeal well with a spoon, and afterwards pa.s.s all the soluble portion through a fine strainer. Place the liquid in the inner dish of a double boiler, and cook for half an hour. Turn into cups, cool fifteen or twenty minutes, and serve warm with cream and sugar, or a dressing of fruit juice. A lemon sauce prepared as directed on page 354 likewise makes an excellent dressing.

OATMEAL BLANCMANGE NO. 2.--Take a pint of well-cooked oatmeal, add to it a pint of milk, part cream if obtainable. Beat well together, and strain through a fine wire sieve. Turn the liquid into a saucepan, and boil for a few moments, until it is thick enough to drop from the point of a spoon; then turn into cups previously wet in cold water, and mold.

Serve with a dressing of fruit juice or whipped cream slightly sweetened and flavored with lemon.

JELLIED OATMEAL.--Cook oatmeal or rolled oats with an additional cup or cup and a half of water, and when done, turned into cups and mold. Serve cold with hot cream.

MIXED MUSH.--A cup and a half of rolled wheat, mixed with one-half cup of coa.r.s.e oatmeal, and cooked the same as oatmeal, forms a mush preferred by some to oatmeal alone.

ROLLED OATS.--This preparation of oats should be cooked the same as oatmeal, but requires only three parts water to one of rolled oats, when cooked in a double boiler.

OATMEAL WITH APPLE.--Cold oatmeal which has been left over may be made into an appetising dish by molding in alternate layers with nicely-steamed tart apple, sprinkled lightly with sugar. Serve with cream. Other cooked fruit, such as cherries, evaporated peaches, and apricots may be used in the same way. A very pleasing dish is made by using between the layers ripe yellow peaches and plums sliced together, and lightly sprinkled with sugar.

OATMEAL PORRIDGE.--Into a quart and a half of water, which should be boiling in the inner dish of a double boiler, sprinkle one cup of rather coa.r.s.e oatmeal. Boil rapidly, stirring meanwhile until the grain is set; then place in the outer boiler, and cook continuously for three hours or longer. A half cup of cream added just before serving, is a desirable addition.

BARLEY.

DESCRIPTION.--Barley is stated by historians to be the oldest of all cultivated grains. It seems to have been the princ.i.p.al bread plant among the ancient Hebrews, Greeks, and Romans. The Jews especially held the grain in high esteem, and sacred history usually uses it interchangeably with wheat, when speaking of the fruits of the Earth.

Among the early Greeks and Romans, barley was almost the only food of the common people and the soldiers. The flour was made into gruel, after the following recipe: "Dry, near the fire or in the oven, twenty pounds of barley flour, then parch it. Add three pounds of linseed meal, half a pound of coriander seeds, two ounces of salt, and the water necessary."

If an especially delectable dish was desired, a little millet was also added to give the paste more "cohesion and delicacy." Barley was also used whole as a food, in which case it was first parched, which is still the manner of preparing it in some parts of Palestine and many districts of India, also in the Canary Islands, where it is known as _gofio_. Of this custom a lady from Palestine writes: "The reapers, during barley harvest, take bunches of the half-ripe grain, and singe, or parch, it over a fire of thorns. The milk being still in the grain, it is very sweet, and is considered a delicacy."

In the time of Charles I, barley meal took the place of wheat almost entirely as the food of the common people in England. In some parts of Europe, India, and other Eastern countries, it is still largely consumed as the ordinary farinaceous food of the peasantry and soldiers. The early settlers of New England also largely used it for bread making. At the present day only a very insignificant quant.i.ty of barley is used for food purposes in this country, and most of this in the unground state.

Barley is less nutritious than wheat, and to many people is less agreeable in flavor. It is likewise somewhat inferior in point of digestibility. Its starch cells being less soluble, they offer more resistance to the gastric juice.

There are several distinct species of barley, but that most commonly cultivated is designated as two-rowed, or two-eared barley. In general structure, the barley grain resembles wheat and oats.

Simply deprived of its outer husk, the grain is termed _Scotch milled_ or _pot barley_. Subjected still further to the process by which the fibrous outer coat of the grain is removed, it const.i.tutes what is known as _pearl barley_. Pearl barley ground into flour is known as _patent barley_. Barley flour, owing to the fact that it contains so small a proportion of gluten, needs to be mixed with wheaten flour for bread-making purposes. When added in small quant.i.ty to whole-wheat bread, it has a tendency to keep the loaf moist, and is thought by some to improve the flavor.

The most general use made of this cereal as a food, is in the form of pearl, or Scotch, barley. When well boiled, barley requires about two hours for digestion.

GENERAL SUGGESTIONS FOR COOKING BARLEY.--The conditions requisite for cooking barley are essentially the same as for oatmeal. It is best cooked slowly. Four parts of water to one of grain will be needed for steaming or cooking in a double boiler, and from four to five hours"

time will be required, unless the grain has been previously soaked for several hours, in which case three hours will do. If the strong flavor of the grain is objected to, it may be soaked over night and cooked in fresh water. This method will, however, be a sacrifice of some of the nutriment contained in the grain. Barley thus soaked will require only three parts water to one of barley for cooking.

_RECIPES._

BAKED BARLEY.--Soak six tablespoonfuls of barley in cold water over night. In the morning, turn off the water, and put the barley in an earthen pudding dish, and pour three and one half pints of boiling water over it; add salt if desired, and bake in a moderately quick oven about two and one half hours, or till perfectly soft, and all the water is absorbed. When about half done, add four or five tablespoonfuls of sugar mixed with grated lemon peel. It may be eaten warm, but is very nice molded in cups and served cold with cream.

PEARL BARLEY WITH RAISINS.--Carefully look over and wash a cupful of pearl barley. Cook in a double boiler in five cups of boiling water for four hours. Just before serving, add a cupful of raisins which have been prepared by pouring boiling water over them and allowing them to stand until swollen. Serve hot, with cream.

PEARL BARLEY WITH LEMON SAUCE.--Pearl barley cooked in the same manner, but without the addition of the raisins, is excellent served with cream or with a lemon sauce prepared as directed on page 354.

RICE.

DESCRIPTION.--Rice is one of the most abundantly used and most digestible of all the cereals. It grows wild in India, and it is probable that this is its native home. It is, however, now cultivated in most tropical and sub-tropical climates, and is said to supply the princ.i.p.al food for nearly one third of the human race. It is mentioned in history several hundred years before Christ. According to Soyer, an old writer on foods, the Greeks and Romans held rice in high esteem, believing it to be a panacea for chest and lung diseases.

The grain is so largely grown and used by the Chinese that "fan," their word for rice, has come to enter into many compound words. A beggar is called a "tou-fan-tee," that is, "the rice-seeking one." The ordinary salutation, "Che-fan," which answers to our "How do you do?" means, "Have you eaten your rice?"

Rice requires a wet soil, and the fields in which the grain is raised, sometimes called "paddy" fields, are periodically irrigated. Before ripening, the water is drained off, and the crop is then cut with a sickle, made into shocks, stacked, threshed, and cleaned, much like wheat. The rice kernel is inclosed within two coverings, a course outer husk, which is easily removed, and an inner, reddish, siliceous coating.