Proofread by Peter Gong

This is a good habit of a scholar. No matter what the skill is, one will not be anxious to practice. First, one must understand and master its essence. In this way, if one practices again, he will get twice the results with half the effort.

For about an hour in the hot spring, the disciples of Blood-Cabinet stand up one after another, put on their clothes and go to another cave. Qin Shaofeng also stands up and looks at his body, which is as red as a steamed prawn. He feels his body really becomes a bit stronger.

At this time, Qin Shaofeng"s stomach is also muttering. After such a long period of practice, Qin Shaofeng almost starves to death.

Next to the cave is the place to eat. Qin Shaofeng enters and finds a variety of food on one side of the stone platform. Of course, meat is the main food. The disciples of Blood-Cabinet go there to get food by themselves according to their appet.i.te.

Qin Shaofeng sees Heita carrying a huge wooden barrel, standing at the edge of the stone platform, constantly putting food in it until the whole barrel is filled, and then he goes to a chair to eat on it. That barrel of food is at least twenty-five kilograms.

Qin Shaofeng goes to the stone platform and takes one-kilogram meat or so. Then he goes to the stone table and eats the meat. Qin Shaofeng thought the meat is enough for him, but after eating it, he still feels hungry. So he goes to take one-kilometer food or so but he still feels the same after eating, which makes Qin Shaofeng surprised. "How can I eat so much?" In this way, Qin Shaofeng picks up five or six times and eats nearly ten-kilogram food, which makes him feel full.

At this time, disciples of Blood-Cabinet are all looking at Qin Shaofeng. They are all thinking about how Qin Shaofeng"s small body could hold so much food. Qin Shaofeng notices so many people looking at himself, and he does not feel embarra.s.sed. Bread is the stall of life. I need to eat because of hunger. It is not embarra.s.sing.

Qin Shaofeng stands up, goes back to his stone chamber and then closes the stone door. Qin Shaofeng sits on a stone bed to rest with his legs crossed, but in fact he is continuing to figure out the essence of Palm of the Heavenly Devil until disciples of Blood-Cabinet return to their stone chambers and rest. At midnight, Qin Shaofeng begins to practice Palm of the Heavenly Devil.

Because Qin Shaofeng has practiced Seven Emotions and Six Desires, even if he does not sleep, he will not feel any sleepiness and fatigue. Those feelings are naturally swallowed by demons of Seven Emotions and Six Desires. "Devil Splits the Ground", "Devil Holds Mountains", "Devil Opens the Sea" and other moves are displayed by Qin Shaofeng.

At this time, Qin Shaofeng is like an ancient G.o.d. Each palm seems to have infinite power, which can carry mountains and sea, chase stars and the moon.

Of course, it is because Qin Shaofeng has mastered the essence. In fact, Qin Shaofeng does not have much power to display now. However, exerting Palm of the Heavenly Devil over and over again makes Qin Shaofeng"s strength grow continuously, and also strengthen his body.

Palm of the Heavenly Devil is the forging skill of the outer disciples of the Tian Mo School. Although it is only the forging skill, if put in this secular world, it is also the divine skill. After Qin Shaofeng mastering the essence of Palm of the Heavenly Devil, he practices it over and over again, and each time he practices it, he would grasp the essence of Palm of the Heavenly Devil more.

With his repeated practice, Qin Shaofeng controls See Demon to examine his body. He finds that, with the exertion of Palm of the Heavenly Devil, the speed of blood flow in his body accelerates a lot, and the strength of his body is strengthened with varying degrees.

At the same time, Qin Shaofeng finds that with the exertion of Palm of the Heavenly Devil, impurities are being gradually discharged from his body, which further stimulates the strengthening of his physique, making Qin Shaofeng very happy. It seems that practicing Crack Whale Boxing and the Palm of the Heavenly Devil together will enable Qin Shaofeng to defeat Heita in a month.

One night"s constant practice of Palm of the Heavenly Devil makes Qin Shaofeng break through the limit of the body again. Previously, he thought he could raise 50-kilogram-stone locks, but now he feels that even 250-kilogram-stone stock is no problem. This is the benefit of one night"s practice of Palm of the Heavenly Devil. If Qin Shaofeng can really lift 250-kilogram-stone stock, then he has reached the first level of strength training.

After daybreak, Qin Shaofeng comes to the open s.p.a.ce next to the training ground again, and then goes directly to 250-kilogram-stone lock. With people watching, Qin Shaofeng raises 250-kilogram-stone lock powerfully.

More than 500 people on the training ground are stunned. Because of the strange performance of Qin Shaofeng yesterday, today people all want to see what miracles Qin Shaofeng can create.

But they are all supposing how long Qin Shaofeng can lift 10-kilogram-stone locks today, but they have never thought that Qin Shaofeng can lift 250-kilogram-stone lock. Such a large contrast naturally makes people feel incredible.

Big Beard who supervises people"s practice on the training ground and the little figure who stands in the corner and observes show amazing look in their eyes, while watching Qin Shaofeng. Qin Shaofeng does not pay attention to others. He is still holding 250-kilogram-stone lock with hands continually, toughening his body.

After yesterday"s practice of Crack Whale Boxing, Palm of the Heavenly Deviland and soaking in that magical hot spring, Qin Shaofeng"s physique has been greatly improved. Indeed, he is able to lift 250-kilogram-stone lock.

Qin Shaofeng knows it well that on first several levels of strength training, the strength growth will be very fast and the progress will be very big, but not so fast when one comes to the last several levels.

Those of general qualifications, even the best, after reaching the ninth level of great success in training, can only possess 5000-kilogram power, and few can break through this limit. And those who can break through that limit on strength training stage are geniuses.

The physique of Guhua Dynasty is very good. Ordinary people, even if they do not practice, are able to lift over 500-kilogram substances. Ordinary soldiers can easily reach the ninth level of strength training in Guhua Dynasty, and such an ordinary soldier even cannot become a military commander.

So Qin Shaofeng is not happy at all with his progress. His goal is not just to reach the present level. In order to revenge and to complete Demon"s wish, Qin Shaofeng has to work hard continuously.

Heita found Qin Shaofeng could lift only 10-kilogram stone locks yesterday, but today Qin Shaofeng can lift 250-kilogram-stone locks, which surprises him. Now he is also thinking about the compet.i.tion one month later. According to Qin Shaofeng"s speed of progress, it is hard to say who will win the compet.i.tion one month later.

Looking at the hard-working Qin Shaofeng, Heita turns around and tries hard to practice Crack Whale Boxing. He could not afford to be defeated, especially by Qin Shaofeng who only practices for one month!

When his arms and body reach the limit, Qin Shaofeng lays down the stone lock and begins to practice Crack Whale Boxing. After five or six hours, he follows the crowd to soak in hot springs. Today, Qin Shaofeng has been able to soak in the area which Heita is in.

This makes people surprised again. Of course, what is more surprising is that today Qin Shaofeng can eat as much as Heita at dinner time!

When he returns to his stone chamber at night, Qin Shaofeng begins to practice Palm of the Heavenly Devil again at midnight. He works hard day and night. Qin Shaofeng"s progress is very fast, and he could break through a new step almost every few days. By the twentieth day, Qin Shaofeng has already achieved the seventh level of strength training. At this time, Qin Shaofeng is already able to lift 4000-kiligram-stone locks, and he has almost caught up with Heita.

In more than 20 days of practice, Qin Shaofeng not only breaks through to the seventh level of strength training, possessing strength of 4000 kilograms, but also becomes strong. He is no longer the weak scholar in the past, and he is taller than before. Now he is at least 1.75 meters tall, but his skin is still as white as before. He is not like Heita, whose whole body is full of muscle b.u.mps, which looks terrible.

At this time, Qin Shaofeng still looks less robust than other people, but most people in Blood-Cabinet also acknowledge the existence of Qin Shaofeng. After all, Qin Shaofeng"s strength has surpa.s.sed that of most people. In the world where strength is respected, if you have strength, you will be respected as you deserve.

"Heita, how about you? That kid has caught up with you. There are ten days left. Do you think he can surpa.s.s you in strength?" Big Beard looks at Qin Shaofeng, who is practicing, and says to Heita, who is also practicing hard.

Hearing the words, Heita looks up at the distant Qin Shaofeng, but does not speak. He is still practicing Crack Whale Boxing. The thumping sound bursts out from his fists, making others dare not to get close to him except Big Beard .

Big Beard looks at Heita practicing hard, smiling. He has not thought that Qin Shaofeng could bring him such a big surprise. At this stage Qin Shaofeng can have 4000 kilograms" power, which makes Big Beard expect so much that Qin Shaofeng can have 5000 thousands" power when he achieves the ninth level of strength training.