Vegetable couscous with tomato & chilli sauce

Dinner

Baked cod with a crispy tomato crust

Vanilla rhubarb with honey & ice cream

Snacks

A: 50 kCals

B: 100 kCals

C: 300 kCals

D: 350 kCals

Week 1 Sat.u.r.day Breakfast

Scrambled eggs & smoked salmon

Lunch

Warm chickpea, beetroot & onion salad

C, D ONLY Watercress soup

Dinner

Moroccan lamb ca.s.serole with apricots

Nectarines in wine

Snacks

A: 100 kCals

B: 300 kCals

C: 100 kCals

D: 200 kCals

Week 1 Sunday Breakfast

Baked eggs & wholemeal toast

Lunch

Pear, blue cheese & walnut salad

C, D ONLY Sweet potato and sweetcorn soup

Dinner

Chicken with olives, lemon & chickpeas

Orange with toasted pine nuts, honey & yogurt

Snacks

A: 50 kCals

B: 200 kCals