A: 150 kCals

B: 50 kCals

C: 150 kCals

D: 250 kCals

Week 2 Thursday Breakfast

Porridge with dried fruit & yogurt

Lunch

Greek bean stew

C, D only: Greek summer salad

Dinner

Grilled plaice with lemon & orange sauce & new potatoe

Baked apple with fruit & nuts

Snacks

A: 200 kCals

B: 300 kCals

C: 50 kCals

D: 200 kCals

Week 2 Friday Breakfast

Breakfast fruit glory

Lunch

Baked potatoes three ways

B, C, D, only: Vanilla rhubarb with honey & ice cream

Dinner

Refreshing Chinese vegetable soup with prawns

Stir-fried chicken with mangetout or green beans

Snacks

A: 100 kCals

B: 50 kCals

C: 300 kCals

D: 450 kCals

Week 2 Sat.u.r.day Breakfast

Scrambled eggs & smoked salmon

Lunch